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Showing posts with the label 60D Nail

The march back home

De-railed is a bad placed to be. You could argue that inherently comes a chance for reflection and perspective change. That would be true. But lets face facts; derailment is dangerous. Derailment comes often, but not always, as the result of an injury, a hard blindsiding that violently divorces you from you present track. You are not even just off course anymore. You are effectively stagnated. Many people NEVER recover; instead, they embrace their victim hood and allow their derailing to define them. I have been recently derailed. The life I knew changed, caustically and with serious implications. People around me tell me that everything will be " Ok ", that time "heals". I agree with them; but, no offense to Father Saturn, I am not waiting for time to make things " ok ", I am going to MAKE things ok and I am going to actively engage in healing. On the long march home we all are going to collect injuries, all going to get wounded, all going to face ...

Strength is the road between Mars and Jupiter and training 3/30/11

Between the powers of catabolic force and anabolic response lies the grand road called "Strength". Strength is "doing". Strength comes from applying yourself to a task and doing it and doing it better and more with a deeper understand each time you repeat the process. Strength is a practice. The aim to which you diligently apply your will power too will be at length attained in due course; you begin to succeed as soon as you begin to will success. What you will to succeed will succeed. This is the atomic and subatomic. Your will power is the scepter of dominion to bring all your forces under your command and march your collective might without fear down the road of strength and into a heroic destiny. Training 10 60D nails bent in 25 minutes, with a goal of 10 nails in 10 minutes. Front Pull with triple red cables, 8 pulls with a goal of 20.